How to Control Diabetes Lifestyle Modification and Diet Tips to Keep Your Blood Sugars in Control.
Diabetes is a disease in which body cells have abnormalities in the process of converting blood sugar into energy. When sugar is not use, blood sugar levels rise higher than normal. It is a common disease found in the elderly. Especially those aged 60–79 years, with a prevalence of 19.2 percent (60–69 years) and 18.8 percent (70–79 years).
Diabetes, once it occurs, cannot cure, But it can controll, which can be done by:
- Visit your doctor regularly to monitor and control your symptoms.
- Take care of and control your symptoms yourself, including eating, exercising, taking medication, and injecting insulin (for some patients).
While diabetic patients spend an average of 4 visits per year with about 1 hour per visit and consultation, or 4 hours per year, this means that patients have to spend almost all of the remaining 365 days on their own managing and controlling their diabetes symptoms.
However There are still not many people with diabetes. Who can control their blood sugar well.
People with diabetes can divide into 4 groups as follows:
- Diabetic (blood sugar level detected ≥ 126 mg/dL) but never received a diagnosis from a doctor before. This was most common in the 15–29 year ทางเข้า ufabet https://ufabet999.app age group, followed by the 30–44 year age group for both men and women. The proportion decreased with increasing age, except for men aged 80 years and over, where the proportion increased to 51 percent. It is noteworthy that men in all age groups higher proportion of people not being test for diabetes than women.
- Diagnosed by a doctor with diabetes but never treated, this group is not very common. It occurs more in men than women (except for the age group of 30–44 years). The most common group is men aged 80 years and over.
- Received treatment but unable to control blood sugar levels (detected blood sugar levels ≥ 130 mg/dL) found in women more than men. When compared in the same age group. Was most common in women aged 45 years and older, with the largest proportion being women age 80 years and older.
- Received treatment and were able to control blood sugar levels (blood sugar levels detected <130 mg/dL), most commonly found in the 70–79 year age group, followed by 60–69 year olds for both men and women. It was also found that women were able to control their blood sugar levels better than me. When compared in the same age groups. Except for the 45–59 year and 70–79 year age groups, where the proportions were similar