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How to Control Diabetes Lifestyle Modification

How to Control Diabetes Lifestyle Modification and Diet Tips to Keep Your Blood Sugars in Control. Diabetes is a disease in which body cells have abnormalities in the process of converting blood sugar into energy. When sugar is not use, blood sugar levels rise higher

Coconut water and that time of the month

Coconut water and that time of the month. Girls who love drinking coconut water with all their hearts would not happy if someone told them, “Don’t even think about drinking. While you’re menstruating. Oh… didn’t you know. That is a taboo for those who are

Benefits of Exercise

Benefits of Exercise Exercising completely results in a healthy body, far from various diseases. You have to do both strength and endurance. It will be even better if your heart and muscles have increased endurance as well. This will help you not get tired easily,