Foot health If you ask which organ in the human body works the hardest.
There will probably be many answers. But did you know.
That the feet are amazing organs, made up of 26 small bones, 52 bones in total between each foot, 38 joints, 31 muscles, and 107 tendons?
Feet are hard working organs and it is estimate. That an average human will walk 120,000 to 160,000 kilometers on their feet during their lifetime. Which is more than 3 to 4 times the distance around the earth. 8 Common Foot Problems
1. Nail fungus
The fungus enters through small wounds. That we may not see with the naked eye or in areas. Where the nail and skin under the nail are torn. It starts with white or yellow spots on the nail or under the tip of the nail. As the infection progresses, the nail changes color, thickens, and has rough edges, as well as sore nails. It is a disease that is difficult to cure and requires a long period of treatment before the nail returns to normal. This disease is often found in people. Whose occupations involve their hands or feet being in constant contact with water or moisture, including in bathrooms or swimming pools.
2. Bunion
deformity of the big toe where the tip is tilted outward towards the index finger and the base of the big toe is tilted inward, separated from the other toes. Causing the tip of the foot flat and wide. When it is more severe, the tip of the big toe will hidden under the toes. When the toes tilte, the pulling force in the tendons of the toes is misaligned. Which will ทางเข้า ufabet further increase the deformity and cause inflammation of the base of the big toe joint. This disease can prevente by not wearing shoes that squeeze the toe too much, including high heels, because they will cause the toes to overlap. However, in cases where the patient has bunion, the patient needs to wear insoles to help adjust the foot to normal and reduce inflammation of the big toe.
3. Corns
Corns are cause by the skin rub or press against things frequently and for a long time. This caused by our own actions or by abnormalities of the body itself. This causes thickening of the bony nodes and the soles and toes. Treatment: To reduce friction, you should change to shoes that are the right size, not too tight or too tight, and use a sponge to support the corns or thickened skin when wearing shoes. Or see a doctor to use a scalpel to cut off the dead skin little by little.
4. Warts are kidney-shape
thick, hard patches that appear in large patches, often found on the soles of the feet. They cause by a virus that enters the skin through a wound. There are many ways to treat them, such as applying salicylic acid (which may cause a burning sensation), using electricity, using a laser, or surgically removing them.
5. Athlete’s foot
fungal skin disease on the feet. The affected area of the skin will be dry, flaky, cracked, swollen, sore and itchy. Sometimes, blisters may form. This type of fungus thrives in damp, wet or sweaty areas, such as wading through floodwater or wearing shoes with fungus. It can also transmitted by sharing items, shoes or socks that are not clean. People with athlete’s foot should apply medication to the wound at least twice a day (before applying medication, wash the feet, toe gaps and the wound with a gentle soap and then wipe/pat dry). Or take medication and see a doctor if symptoms do not improve.
6. Hallux valgus
People with abnormalities of the muscles and tendons of the toes will experience inflammation and deformity. The big toe will bent or twisted into the index finger. Sometimes the big toe will press against the other toes, causing them to overlap. In addition, having a hallux valgus makes the big toe unable to bear weight, causing pain in the soles of the feet and calluses. It has also found that hallux valgus is cause by genetics. If the symptoms are not severe. It can corrected by wearing appropriate shoes, which are wide toes that do not squeeze the toes and have soft soles. However, if there is severe pain or deformity, surgery.
7. Ingrown toenail
symptom caused by the tip of our nail digging or poking into the nail crevice on the side of the skin until it becomes inflamed, swollen, red and very painful. For those who do not have many symptoms, just a little pain, swelling and redness and no pus. It can treated by soaking the feet in warm water to relieve the pain and gradually cutting off the excess nail that does not hurt. So that there is no dirt left. Also, keep your feet dry and clean. Avoid wearing high heels or shoes that are too tight.
8. Flat feet
foot problem that may be normal or abnormal and may or may not show any symptoms. Flat feet are found in people. Who have little or no arches. Some causes are genetic or may occur later in life. They may have an accident or have rheumatoid arthritis, or people who are overweight. Which causes foot pain and frequent ankle sprains. An easy solution is to choose shoes with a convex arch that fits the soles of the feet, such as health shoes. Wearing shoes with arch support pads regularly will help correct flat feet more effectively. Also, take care of your feet by massaging or doing stretching exercises to stimulate blood circulation.