The Mediterranean diet emphasises consuming plant-based foods whole grains, nuts, and seeds. It also encourages eating foods high in healthy fats, such as olive oil, and sources of omega-3 fatty acids, like fish. Additionally, it recommends moderate consumption of poultry and advises limiting red meat,
How can atopic dermatitis be treated? Avoid factors that may trigger a rash, especially if you have a clear history, such as foods, sweat, or chemicals that may irritate. Moisturize your skin by avoiding bathing too often or taking hot showers, which can further dry out your
What are the symptoms of atopic dermatitis? The skin rash in atopic dermatitis has several stages of skin inflammation, from the acute stage to the chronic stage. The most obvious symptoms are red, itchy bumps, red patches, peeling. Flaking, severe itching, and the distribution on
Feed Your Brain: How Your Diet May Lower Your Risk of Alzheimer’s Alzheimer’s disease and its relationship with dementia Alzheimer’s disease is the most common form of dementia, accounting for about 7 in 10 cases. Dementia affects 1 in 10 people in Singapore above 60 years
Is It Possible To Detox Lungs? Yes, your lungs have a natural self-cleansing mechanism designed to remove toxins and waste products. This process occurs through cilia, tiny hair-like structures in the airways that trap dust, pollutants, and pathogens. However, factors such as long-term exposure to
Cancer Diets: The Dos and Don’ts for Optimal Health It is often said that “you are what you eat”. This is especially true when managing cancer. Your diet can significantly influence your overall health, energy levels, and even your body’s ability to tolerate and recover
How to Control Diabetes Lifestyle Modification and Diet Tips to Keep Your Blood Sugars in Control. Diabetes is a disease in which body cells have abnormalities in the process of converting blood sugar into energy. When sugar is not use, blood sugar levels rise higher
Foot health If you ask which organ in the human body works the hardest. There will probably be many answers. But did you know. That the feet are amazing organs, made up of 26 small bones, 52 bones in total between each foot, 38 joints,
Coconut water and that time of the month. Girls who love drinking coconut water with all their hearts would not happy if someone told them, “Don’t even think about drinking. While you’re menstruating. Oh… didn’t you know. That is a taboo for those who are
Benefits of Exercise Exercising completely results in a healthy body, far from various diseases. You have to do both strength and endurance. It will be even better if your heart and muscles have increased endurance as well. This will help you not get tired easily,