Vitamin C is a water soluble vitamin. This means that the body cannot store vitaminC in the body. Vitamin C is excreted from the body through urine. Therefore, it is essential to get vitaminC every day. VitaminC plays a number of important roles in the body. Such as helping in the production of collagen. tissue repair and strengthen the immune system
Vitamin C can be found in many foods, including citrus fruits, tomatoes, broccoli, bell peppers, cauliflower, papayas, strawberries, kiwis, and lemons. Taking vitaminC along with certain foods can help increase vitaminC absorption. can
Here are some foods that should be eaten with vitamin C to increase vitaminC absorption.
- citrus fruit
- tomato
- broccoli
- sweet pepper
- cauliflower
- papaya
- strawberry
- Kiwi
- lemon
- greens
- brown rice
- whole grains
- bean
- seeds
Taking vitaminC along with these foods can help increase vitaminC absorption. And help the body get the most from vitaminC.
Vitamin C is a vital nutrient for health. It helps form and maintain bones, cartilage, skin, and blood vessels. As an antioxidant, it also supports the immune system. Fruits and vegetables are the best sources, but some people may need supplements. http://ufabet999.com
VitaminC can also be taken in conjunction with the follow other vitamins or supplements to increase its effectiveness.
- vitamin E
- vitamin K
- Coenzyme Q10
- zinc
- copper
- magnesium
- calcium
- iron
- folic acid
- beta carotene
However, it’s important to consult with your doctor before taking vitaminC. Along with other medications or supplements. Because some types can cause drug interactions.