A drink that says 0% sugar doesn’t mean it’s sugar free. These drinks often use sweeteners instead of sugar. These sweeteners can have many negative effects on health, including:
- appetite stimulant
- Increase the risk of obesity
- Increase the risk of developing diabetes.
- Increase the risk of heart disease
- Increase the risk of cancer.
- destroy teeth
- destroy the nervous system
- liver damage
- kidney damage
Foods and drinks sometimes seem to almost talk to us from the store shelves. “Psst, watching your weight? Check me out!” “Cutting back on sugar? I’m the one you want!”
Food packages often include statements about health benefits or nutritional quality separate from the required Nutrition Facts label. You may be wondering how to make sense of it all. Are these products healthier? Should you eat more of them? ufabet https://ufabet999.com/
The answer: It’s complicated. Especially when it comes to sugar content claims.
In addition, beverages labeled as 0% sugar tend to contain high amounts of caffeine. Caffeine can also have negative effects on health, including:
- Difficulty sleeping
- irritable
- restless
- heart palpitations
- have a headache
- frequent urination
- squeamish
- vomit
If you are looking for a healthy drink It is recommended to drink plain water. freshly squeezed juice or herbal tea instead These drinks are sugar free. no sweetener and no caffeine Good for both physical and mental health