Hello ladies, they say that having healthy skin is more valuable than gold. Girls, do you see it together? How can I not say this? Because this is a true story that girls of any era must definitely dream of and yearn for. Especially having smooth, clear skin. Radiant aura and is more bouncy than children’s skin But in this era, taking care of your skin to be beautiful, smooth, and clear is a matter that must be said to be very difficult, especially working women who have busy lives like us. In addition to not having time, the weather and various pollution Especially the popular pollution PM 2.5 in our country that causes girls’ skin to lose its radiance, as well as being the source of problems with wrinkles, dark spots, and premature skin aging.
But let me tell you, you don’t have to worry. Because today Watson has a good trick that can take care of our skin with 6 popular skin care vitamins that will help nourish the skin to be beautiful and bright. Emits aura from the inside to the outside Just spend a few hundred and get skin that looks expensive and noble. It is also the key to beautiful, glowing skin in a short period of time.
6 Vitamins” The more you eat, the more you use, the more awesome you will be!!
1. Vitamin C for girls who want to have white, clear skin. Uneven skin color or have dark spots
Let’s start with the popular skin vitamin “Vitamin C.” Many people probably know this vitamin very well. Because it was instilled in textbooks from childhood that Vitamin C is found in everyday fruits and vegetables such as tomatoes, oranges, strawberries, broccoli, etc. Vitamin C is important for the skin. Makes the white skin look brighter And it is a shield to protect the skin from darkening from sunlight and helps fight free radicals. Helps create collagen Makes the girls’ skin firm. Always look as young as a two-thousand-year-old woman. For anyone who wants to add firmness to the skin, plus vitamin C at a price It’s also not expensive. We recommend taking 1,000 mg of vitamin C per day, or if you want to increase the efficiency of your skin care even further, ufabet http://ufabet999.app you can use skin care products that contain vitamin C along with it. Because it will make the girls’ facial or body skin look white, clear, and healthy.
2. Vitamin E for girls who want to add moisture to their skin.
Next comes another equally important vitamin, “Vitamin E,” one of the important generals for girls’ skin care. Vitamin E plays a role in helping destroy free radicals. It’s a moisturizer that helps add moisture to the skin. Especially girls with dry skin should eat food. dietary supplement products Or give skin care cream containing vitamin E frequently or regularly. In addition, vitamin E also helps to protect against premature aging. and risk of skin cancer The amount that should be received per day is 200 – 1,200 IU or approximately 135 – 800 mg per day. If eaten or used in conjunction with vitamin C, it will help make the skin even more beautiful.
3. Vitamin K for girls who have dark circles under their eyes.
Anyone who has problems with bruised skin Or dark circles under the eyes that look like a panda bear, this must be “Vitamin K”. Many girls may have solved this problem by covering it with concealer or thick foundation. Try changing to eat Or use products that contain vitamin K. Then you will know that it solves the dark problem. It can actually be mottled. Vitamin K also helps in the process of maintaining blood clotting. Wound rehabilitation after surgery such as laser surgery. Foods that are a good source of vitamin K include cabbage, liver, milk, green leafy vegetables, olive oil, etc.
4. Vitamin D can help prevent acne.
Let’s take a look at vitamins that are often forgotten. And it’s been overlooked like “Vitamin D.” Few people may know that Vitamin D is also an important helper for beautiful, clear skin. The easiest source of vitamin D is Soft sunlight in the morning which our skin can synthesize But with a hectic lifestyle Wearing clothing that covers the body including sunscreen Therefore, most people lack vitamin D without knowing it. For that vitamin D Has special properties to prevent acne problems. and various infections Good sources of vitamin D include cod liver oil, sardines, salmon, and dairy products, etc.
5. Vitamin B3 for bright, white skin Reduce irritation
Please please those who like and dream of having radiant skin with “Vitamin B3”. This type of vitamin helps with the distribution of skin pigment. Accelerating beautiful skin cell turnover increases collagen synthesis Including reducing the creation of melanin. Therefore making freckles and blemishes fade. It also helps keep the skin moisturized. And It can prevent water loss. It also helps reduce irritation and redness to fade away. Sources of vitamin B3 are available in the form of dietary supplements, nourishing creams, whole wheat foods, wheat germ, eggs, and nuts. Prunes etc
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6. Vitamin B5 helps treat acne and makes the skin soft.
Lastly, let’s talk about “Vitamin B5,” also known as pantothenic acid. In fact, it must be said that vitamin B5 is found in small amounts in various foods. But it’s not that they’re rare or impossible to find. It can be found in foods such as chicken meat, kidneys, animal hearts, and grains that have not been refined such as rice bran and wheat germ, but must be eaten in large amounts to see results. As for the properties of vitamin B5, it can help stimulate the acne healing process. Helps absorb moisture into the skin quickly and deeply. Including adding smoothness and softness to the skin that is pleasant to the touch However, we recommend that the use of vitamin B5 should be taken in dietary supplement form. Or cream with ingredients is best.
Taking vitamins is a very interesting option for women who want to take care of or revitalize their skin. In addition to the vitamins mentioned above, There are other interesting alternatives that we recommend including hyaluronic acid and evening primrose oil. grape seed extract Coenzyme Q10, collagen, including glutathione Anyone who is interested in these products can come and buy them at any Watsons store. You can be assured that you will get good things. Definitely going home with a lot.